Weigh In record (no journal entry) for 11 October 2019
|
114.1 kg
Lost so far: 2.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2019:
|
1648 kcal
|
Fat: 82.23g | Prot: 63.43g | Carbs: 156.42g.
Breakfast: Ei, Alpenmark Österreichischer Bergkäse, Herta Finesse Putenbrust, Edeka Bio Süßrahmbutter, Vollkornsemmel. Lunch: Kartoffeln, Ei, Mibell Gouda Gerieben 45% Fett I. Tr., Olivenöl, Dr. Oetker Crème Légère, Gut & Günstig Sahne Schmelzkäsezubereitung, REWE Beste Wahl Braune Champignons, Frühlingszwiebeln. Dinner: Alpenmark Österreichischer Bergkäse, Golden Toast American Sandwich (38g), Röstzwiebelleberwurst. Snacks/Other: Rocher Rocher, Pringles Cheese & Onion, Milka Ganze Haselnüsse. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phoenixONE83's Weight History
|