Weigh In record (no journal entry) for 11 October 2019
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80.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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592 kcal
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Fat: 39.29g | Prot: 51.14g | Carbs: 12.96g.
Lunch: Patinho Grelhado, Subway Tomate, Amendoins Torrados e Secos (sem Sal), Campo da Serra Requeijão de Corte. more...
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Losing 8.4 kg a Week
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nandaketo's Weight History
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