Weigh In record (no journal entry) for 11 October 2019
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70 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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268 kcal
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Fat: 5.58g | Prot: 28.43g | Carbs: 23.51g.
Breakfast: Tomates. Lunch: Pimentão Verde, Mariza Proteína Texturizada de Soja, Repolho, San Mar Farinha de Coco, Ovo. more...
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Losing 0.5 kg a Week
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