Weigh In record (no journal entry) for 11 October 2019
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65.2 kg
Lost so far: 7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1076 kcal
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Fat: 73.29g | Prot: 71.96g | Carbs: 36.07g.
Breakfast: Zeytin, Sütaş Beyaz Peynir, Domatesler, Yumurta. Lunch: Ev Yapımı Yoğurt, Mantar Sote, Tavuk Baget. Dinner: Cacık, Ayçiçek Yağı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Dana Etinden Yapılan Köfte. Snacks/Other: Fındık, Badem, Ceviz. more...
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2307 kcal
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Exercise:
Working - 6 hours, Zumba - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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nrhnhndn's Weight History
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