Weigh In record (no journal entry) for 22 August 2010
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80.4 kg
Lost so far: 4.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 52.86g | Prot: 36.80g | Carbs: 224.47g.
Breakfast: Lemon Juice, Golden Delicious Apples, Pomegranate Juice. Lunch: Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Banana Nut Bread. Dinner: Sliced Cheese Cake, Chicken Fried Rice, Fruit Yogurt (Lowfat, 11g Protein Per 8oz). more...
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Gaining 3.2 kg a Week
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tjborgman's Weight History
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