Weigh In record (no journal entry) for 11 October 2019
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80.9 kg
Lost so far: 6.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1157 kcal
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Fat: 53.46g | Prot: 50.86g | Carbs: 124.13g.
Lunch: Elma, Badem, Tulum Peyniri, Siyah Zeytin, Kırmızı Domates, Pastırmalı Yumurta. Dinner: Armut, Tatlı Soğan, Yoğurt, Bulgur Pilavı, Fındık. Snacks/Other: Sütlü Kahve. more...
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Losing 2.1 kg a Week
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ceylantrk's Weight History
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