Weigh In record (no journal entry) for 11 October 2019
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102 kg
Lost so far: 63 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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681 kcal
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Fat: 37.21g | Prot: 26.28g | Carbs: 60.37g.
Lunch: Кофе, Самса. Dinner: Салат с Тунцом и Овощами. Snacks/Other: Гост Пломбир в Вафельном Стаканчике. more...
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Losing 0.1 kg a Week
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