cano2017's Journal, 11 Oct 19

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Weigh In record (no journal entry) for 11 October 2019

55.2 kg Lost so far: 1.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2019:

1969 kcal

Fat: 111.30g | Prot: 76.91g | Carbs: 187.21g. Breakfast: Protein Pankek. Lunch: Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Yeşil Biber. Dinner: Şehriyeli Pilav, Zeytinyağlı Barbunya. Snacks/Other: Türk Kahvesi, Karışık Kuruyemiş, Türk Kahvesi. more...

2005 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Cardio - 1 hour and 14 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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cano2017's Journal, 11 Oct 19

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cano2017's Weight History