I hope it is fat that I am loosing. As I have not been following a keto diet. Just watching portions. Energy is low though. But 145 makes me happy. 140 in 3weeks?
|
65.8 kg
Lost so far: 6.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2019:
|
725 kcal
|
Fat: 45.87g | Prot: 31.68g | Carbs: 48.97g.
Breakfast: Philadelphia Chives & Onion Cream Cheese, Kirkland Signature Smoked Salmon, IHOP Fried Eggs, Whole Foods Market Cranberry Walnut Bread. Snacks/Other: Dry Roasted Almonds (with Salt Added) , Lindt Intense Orange Dark Extra Fine Chocolate, Fig. more...
|
Losing 2.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|