Weigh In record (no journal entry) for 11 October 2019
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77.1 kg
Lost so far: 9.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1361 kcal
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Fat: 86.42g | Prot: 99.41g | Carbs: 51.86g.
Breakfast: HoneyBaked Honey Baked Ham, Great Value Pork Sausage Patty, Egg White , Trader Joe's Brown Cage Free Eggs (Large). Lunch: Ghirardelli 60% Cacao Dark Chocolate Squares. Dinner: Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, No Name Fully Cooked Real Bacon Bits, Schnucks Grated Parmesan Cheese, Blue Cheese , Cranberries, Alpine Fresh Blueberries, Expo Fresh Strawberries , Kirkland Signature Rotisserie Chicken Breast Meat, Mixed Salad Greens. more...
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Losing 3.2 kg a Week
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RaquelWeiss01's Weight History
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