Weigh In record (no journal entry) for 11 October 2019
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62.4 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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3844 kcal
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Fat: 140.89g | Prot: 77.71g | Carbs: 399.82g.
Breakfast: Marks & Spencer Apple Turnover, Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Benecol Apricot Yogurt, Yakult Yakult Light. Lunch: Kettle Chips Sea Salt & Balsamic Vinegar (30g), Cadbury Fudge (25.5g), Pepsi Diet Pepsi (Can), McCoy's Thai Sweet Chicken Crisps, Eastmans Garlic Sausage Slice, Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Sharwood's Poppadoms, Tesco Finest Peshwari Naan Bread , Sainsbury's Be Good to Yourself Prawn Biryani, Carlsberg Lager, Carlsberg Lager, Sharp's Doom Bar, Sharp's Doom Bar, Nestle Toffee Crisp (38g), Tesco Cheese Puffs, Mars Topic, Davidstow Mature Cheddar Cornish Classic, Davidstow Mature Cheddar Cornish Classic, Walkers Sensations Thai Sweet Chilli (Packet), Graze Smokehouse BBQ Crunch. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Graze Peanut Butter & Chocolate Protein Oat Bites, Bassett's Jelly Babies (1), PG tips Tea with Semi-Skimmed Milk, Graze Honeycomb Crumble. more...
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Gaining 0.1 kg a Week
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Mark A Jones's Weight History
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