Weigh In record (no journal entry) for 11 October 2019
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52.1 kg
Lost so far: 1.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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837 kcal
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Fat: 15.69g | Prot: 46.11g | Carbs: 134.44g.
Breakfast: Sari Roti Sandwich Krim Keju. Lunch: Papayas , Siomay, Mustard Greens (with Salt, Drained, Cooked, Boiled) , Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Mango. more...
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Losing 0.4 kg a Week
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andiernawatiamri's Weight History
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