Weigh In record (no journal entry) for 11 October 2019
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1623 kcal
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Fat: 49.16g | Prot: 60.38g | Carbs: 245.91g.
Breakfast: So Good Bakso Ayam, Egg White, Mango. Lunch: Green Tea, Salt , Cooked Egg White, Yellow Sweet Corn, Quaker Oat. Dinner: Herbal Tea, Orange, Heart, Fried Egg, Fried Rice. Snacks/Other: Baked Sweetpotato (Peel Not Eaten), Chocolate Cream Filled Doughnut. more...
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1898 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 50 minutes, High Intensity Interval Training (HIIT) - 10 minutes. more...
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Losing 2.1 kg a Week
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serenity.meow2's Weight History
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