Weigh In record (no journal entry) for 11 October 2019
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55.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1833 kcal
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Fat: 64.69g | Prot: 89.06g | Carbs: 222.04g.
Breakfast: Da Colônia Amendo Power, Homemade Mel, Banana, Quaker Aveia em Flocos. Lunch: Tio João Arroz Integral Cozido, Swift Feijoada. Dinner: Heinz Mostarda, Heinz Ketchup, Hellmann's Maionese, Sadia Mussarela, Sadia Peito de Peru Defumado (40g), Subway Alface, Pão de Açúcar Filé de Frango Grelhado, Wickbold Pão Integral Maçã, Canela e Passas. Snacks/Other: McDonald's McFlurry Língua de Gato, Do Bem Chá Mate com Limão , Melitta Café sem Açúcar , Yoki Mel, Tirolez Queijo Branco, Marilan Magic Toast Integral, AdeS Leite de Soja Zero. more...
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1613 kcal
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Exercise:
corrida - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Bruna A Martins's Weight History
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