Weigh In record (no journal entry) for 11 October 2019
|
63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2019:
|
2038 kcal
|
Fat: 58.75g | Prot: 130.42g | Carbs: 245.94g.
Breakfast: Putih Telur, Frisian Flag Susu Bubuk Full Cream, Quaker Instant Oatmeal. Lunch: Ayam (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Bayam Dimasak (dari Segar), Telur Rebus, Ikan Sarden Di dalam Air, Nasi Putih. Dinner: Sohun, Ikan Sarden Di dalam Air, Telur Rebus. Snacks/Other: Jambu Air, Pisang. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|