Weigh In record (no journal entry) for 11 October 2019
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81.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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2390 kcal
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Fat: 78.62g | Prot: 162.72g | Carbs: 254.05g.
Breakfast: Kiwi, Copra Óleo de Coco Extra Virgem, Ovo Cozido, Optimum Nutrition Whey Protein. Lunch: Castanhas de Caju, Peito de Frango no Forno, Grelhado ou Assado, Batata Doce. Dinner: Melão, Adaptogen Glutamine Fermented, Polenta (Cozido), Quero Feijão Carioca , Arroz Branco (Cozido), Bife de Carne de Vaca, Aipim (Cozido), Copra Óleo de Coco Extra Virgem. more...
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Losing 7 kg a Week
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danielruckerklein's Weight History
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