Weigh In record (no journal entry) for 11 October 2019
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78.3 kg
Lost so far: 26.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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221 kcal
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Fat: 10.11g | Prot: 13.93g | Carbs: 19.60g.
Breakfast: Laranjas, Marba Mortadela Tradicional, Tirol Queijo Mussarela (18g), Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango, Nestlé Aveia em Flocos Finos, Ovo. more...
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Losing 0.4 kg a Week
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Amanda_Leao's Weight History
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