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فاضل ١٤ كيلو هانت 💪✌️
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87.8 kg
Lost so far: 8.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1411 kcal
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Fat: 39.22g | Prot: 88.63g | Carbs: 188.43g.
Breakfast: Juhayna Skimmed Milk, Rich Bake توست بالردة, President Lighte Cheese Slices, Mushrooms, Corn Oil, Egg. Lunch: Green Peppers , Tomatoes, Cucumber, Carrots, Canola, Soybean and Sunflower Oil, خبز بلدي نص رغيف خبز بلدي, Cooked Lentils (Fat Not Added in Cooking). Dinner: Rich Bake Brown Toast, Juhayna Skimmed Milk, Cottage Cheese . Snacks/Other: Apple. more...
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steady weight
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