Weigh In record (no journal entry) for 10 October 2019
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87.8 kg
Lost so far: 8.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1473 kcal
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Fat: 36.09g | Prot: 113.63g | Carbs: 170.92g.
Breakfast: Imtenan Peanuts Protein Bar, Banana, Juhayna Skimmed Milk, Kayy with Whey Protein. Lunch: Corn Oil, خبز بلدي نص رغيف خبز بلدي, Green String Beans, Green Peas, Carrots, Soup, Cucumber, Green Peppers , Tomatoes, Onions, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Green Peppers, Onions, Light Tuna Fish (Drained Solids In Water, Canned), Rich Bake Brown Toast. Snacks/Other: لينو بسكويت شوفان, بيريل مشروب شعير (كنز). more...
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2856 kcal
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Exercise:
Gym - 29 minutes, Google Fit - 23 hours and 31 minutes. more...
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Losing 1.9 kg a Week
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