Weigh In record (no journal entry) for 11 October 2019
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77.2 kg
Lost so far: 14.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1236 kcal
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Fat: 77.39g | Prot: 46.41g | Carbs: 103.54g.
Breakfast: CasanCrem CasanCrem Clásico, Chocolate en Polvo (sin Endulzante), Huevo, Coco Seco. Lunch: McDonald's Papas Fritas (Medianas), La Paulina Queso Rallado, Queso Azul o Roquefort, La Serenísima Crema de Leche, Zucchini. Dinner: La Serenísima Crema de Leche, Huevo. Snacks/Other: Zumo de Limón, Manzana Roja. more...
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Losing 2.8 kg a Week
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mbelu_04's Weight History
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