Weigh In record (no journal entry) for 30 September 2019
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80.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1364 kcal
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Fat: 55.35g | Prot: 137.16g | Carbs: 59.63g.
Breakfast: Pudliszki Ketchup Pikantny, Hochland Ser Topiony Gouda, Hellmanns Burger Sos, Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu), Kraina Mięsa Chude Mieso Mielone z Szynki, Biedronka Chleb Tostowy Maślany. Lunch: Kalorie Inne, SFD Odżywka Białkowa, Mleko z 2% Tłuszczu. Dinner: Biedronka Chleb Tostowy Maślany, Mięso z Piersi Kurczak, Hellmanns Burger Sos. Snacks/Other: Lidl Ser Grana Padano, Oliwa z Oliwek, Mięso z Piersi Kurczak, Hellmanns Burger Sos. more...
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Danielbmx's Weight History
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