Weigh In record (no journal entry) for 11 October 2019
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79.9 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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950 kcal
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Fat: 40.30g | Prot: 25.81g | Carbs: 128.09g.
Breakfast: Lemon Juice, Apples , Lemon Juice, Apples , Kroger Glazed Donuts. Lunch: Pepperidge Farm Very Thin White Bread (1), Salami. more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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