Herlina Manurung's Journal, 11 Oct 19

Herlina Manurung's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 October 2019

50 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2019:

1514 kcal

Fat: 75.74g | Prot: 108.16g | Carbs: 101.48g. Breakfast: Nestle Susu Bear Brand. Lunch: Bamboe Saus Lada Hitam (16.7g), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), KFC Rice. Dinner: Tempe Goreng. Snacks/Other: Nestle Bear Brand Milk. more...

1279 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Herlina Manurung's Weight History

View Complete History

Herlina Manurung's Journal, 11 Oct 19

Submit a Comment

Herlina Manurung's Weight History