Weigh In record (no journal entry) for 11 October 2019
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67.8 kg
Lost so far: 10.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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572 kcal
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Fat: 23.90g | Prot: 30.66g | Carbs: 59.97g.
Breakfast: Sabu Semilla de Chia, Quaker Avena Instantánea, Huevo, Plátano. Lunch: Zapallo Hervido, Dole Apio Medialuna, Lider Surtido de Mariscos en Agua. Dinner: Muffins de Arándanos, Castaño Sandwich Miga Campestre. more...
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Losing 2.8 kg a Week
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gala_bril's Weight History
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