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Brak jednego posiłki
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78.9 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1039 kcal
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Fat: 41.02g | Prot: 111.45g | Carbs: 48.43g.
Breakfast: Hellmanns Burger Sos, Kotlin Ketchup Łagodny, Hochland Ser Topiony Gouda, Mielona Wołowina (85% Chudego Mięsa / 15% Tłuszczu), Kraina Mięsa Chude Mieso Mielone z Szynki, Biedronka Chleb Tostowy Maślany. Dinner: Iglotex Frytki do Piekarnika, Mięso z Piersi Kurczak, Hellmanns Burger Sos. Snacks/Other: Lidl Ser Grana Padano, Hellmanns Burger Sos, Biedronka Chleb Tostowy Maślany, Mięso z Piersi Kurczak. more...
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Losing 3.5 kg a Week
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Danielbmx's Weight History
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