Weigh In record (no journal entry) for 11 October 2019
|
70.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2019:
|
260 kcal
|
Fat: 7.71g | Prot: 5.26g | Carbs: 41.92g.
Lunch: Arroz Integral (Médio, Cozido), Ragazzo Nhoque Ao Sugo. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claunavet's Weight History
|