Weigh In record (no journal entry) for 11 October 2019
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70.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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260 kcal
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Fat: 7.71g | Prot: 5.26g | Carbs: 41.92g.
Lunch: Arroz Integral (Médio, Cozido), Ragazzo Nhoque Ao Sugo. more...
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Gaining 0.8 kg a Week
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claunavet's Weight History
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