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體脂23%
⭕️20191010運動：慢跑30分鐘。漫步機10分鐘。深蹲100下。仰臥起坐80下。跪姿後抬腿+側抬腿15下5組
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44.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1525 kcal
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Fat: 81.56g | Prot: 93.47g | Carbs: 111.82g.
Breakfast: 肉餅, 千張, 荷包蛋, 黑咖啡, Kewpie 胡麻醬 (10ml), Costco 美國蘿美心, 大陸妹. Lunch: 肯德基 (KFC) 香酥脆薯(中), 肯德基 (KFC) 原味蛋塔, 肯德基 (KFC) 紐奧良烤雞腿堡, 肯德基 (KFC) 百事可樂(中), 蒸南瓜, Kirkland 冷壓初榨椰子油, 大陸妹, 雞胸肉, 竹筍. Snacks/Other: 每日優果 乳酪絲, 每日優果 養生綜合果實. more...
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Gaining 2.8 kg a Week
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Hung ping ping's Weight History
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