Weigh In record (no journal entry) for 11 October 2019
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65 kg
Lost so far: 0.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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938 kcal
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Fat: 17.59g | Prot: 48.79g | Carbs: 161.92g.
Breakfast: Огурец (без Кожуры), Красные Помидоры, Яйцо, Булка для бургера (Наиля). Dinner: Лечо, Булгурный плов. Snacks/Other: Красное Яблоко, Отруби, Стевия, Клубничный йогурт, Овсяные печеньи, Чай. more...
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Losing 2.1 kg a Week
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Nailya79's Weight History
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