ErikaSeo18's Journal, 11 Oct 19

Weigh In record (no journal entry) for 11 October 2019

40.8 kg Lost so far: 5.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2019:

582 kcal

Fat: 28.05g | Prot: 40.10g | Carbs: 43.47g. Breakfast: Susu Kedelai, Risoles. Lunch: Kentang Goreng, Sosis Ayam. more...

300 kcal

Exercise: Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...

steady weight


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ErikaSeo18's Weight History