Weigh In record (no journal entry) for 11 October 2019
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65.9 kg
Lost so far: 7.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1039 kcal
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Fat: 59.80g | Prot: 69.18g | Carbs: 53.06g.
Breakfast: Piracanjuba Creme de Leite 17% de Gordura, Canto de Minas Queijo Minas Padrão Curado. Lunch: Molho Italiano para Saladas, Polenta Frita, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Azeite de Oliva Extra-Virgem, Salada Vinagrete, Quatá Queijo de Coalho, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Milka Choco & Biscuit, A Vaca Que Ri Queijo Fundido Light, Vigor Polenguinho. more...
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Losing 0.7 kg a Week
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