Weigh In record (no journal entry) for 11 October 2019
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68.4 kg
Lost so far: 9.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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2044 kcal
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Fat: 64.52g | Prot: 97.74g | Carbs: 261.05g.
Breakfast: 桂格 高鈣脫脂奶粉, 卡乐比 水果麦片, 麦维他 消化饼, 桂格麦片(Quaker) 即食燕麦片, 光泉 黑豆漿. Lunch: 奶油車輪餅, 雞腿便當. Dinner: 拉麵, 叉燒. more...
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Gaining 0.7 kg a Week
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MiraYu0689's Weight History
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