Weigh In record (no journal entry) for 07 February 2013
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99.6 kg
Lost so far: 5.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2013:
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1568 kcal
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Fat: 56.14g | Prot: 74.74g | Carbs: 200.14g.
Breakfast: Ingwer, Vogelmiere, Gehackter Knoblauch, Tomaten, Äpfel, Würfelzucker, Latte Macchiato. Lunch: Fasskraut, Vollkornbrot, Vollkornbrot, Feine Festtagssuppe. Dinner: Frischkäse mit Kräutern, Kochschinken, Buttertoast, Kräuterquark 2,4%, Blutwurst im Ring, Buttertoast. Snacks/Other: Buttertoast, Feldsalat, Rucola, Quark Magerstufe, Mangos, Bananen. more...
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3301 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Desk Work - 7 hours, Bicycling (moderate) - 21/kph - 16 minutes, Resting - 7 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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fsle1960's Weight History
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