Weigh In record (no journal entry) for 11 October 2019
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1692 kcal
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Fat: 54.47g | Prot: 121.19g | Carbs: 179.21g.
Breakfast: Banane, Amandes, Candia Grandlait Demi Écrémé, Van Houten Cacao en Poudre Non Sucré (15g), Quaker Flocons d'avoine (40g). Lunch: Auchan Vinaigrette Allégée en Matières Grasses Moutarde à l'ancienne, Bonduelle Macédoine de Légumes, Tomates, Auchan Colin d'Alaska, Pastèque. Dinner: Uncle Ben's Sauce Curry Tandoori, Oeuf, Reflets de France Cancoillotte à l'ail, Myprotein Egg White Powder, Auchan Velouté de Petits Pois Ricotta, Wasa Authentique, Carrefour Riz Basmati. Snacks/Other: Quaker Cruesli Chocolat Noir, Nestlé Céréales Fitness Nature, Paysan Breton Beurre Moulé Demi-Sel, Wasa Authentique, Myprotein Beurre de Cacahuètes. more...
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Losing 0.4 kg a Week
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l ombre blanche's Weight History
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