Weigh In record (no journal entry) for 11 October 2019
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93.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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562 kcal
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Fat: 27.36g | Prot: 65.77g | Carbs: 13.58g.
Dinner: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Pişmiş Karnabahar (Taze Olandan), Pişmiş Somon. more...
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Losing 4.2 kg a Week
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Razor138's Weight History
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