Weigh In record (no journal entry) for 10 October 2019
|
114.6 kg
Lost so far: 2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
1369 kcal
|
Fat: 67.20g | Prot: 99.35g | Carbs: 84.45g.
Breakfast: Vollkornsemmel, Edeka Bio Süßrahmbutter, Herta Finesse Putenbrust, Alpenmark Österreichischer Bergkäse. Lunch: Olivenöl, Kartoffeln, Hähnchenbrustfilet, Knorr Hühner Kraftbouillon, Zwiebeln, Rosenmehl Weizenmehl Type 405, ORO di Parma Tomatenmark, REWE Beste Wahl Braune Champignons, Knoblauch, Rote Paprika. Dinner: Ei, Alpenmark Österreichischer Bergkäse, Edeka Bio Süßrahmbutter, Herta Finesse Hähnchenbrust Fein Geräuchert, Golden Toast Vollkorn Toast. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phoenixONE83's Weight History
|