Weigh In record (no journal entry) for 11 October 2019
|
90 kg
Lost so far: 14 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2019:
|
1262 kcal
|
Fat: 38.72g | Prot: 104.31g | Carbs: 116.36g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Hacendado Copos de Arroz y Trigo Integral. Lunch: Pechuga de Pollo, Hacendado Arroz Integral Microondas. Dinner: Diamir Rodajas de Piña en Su Jugo, Lechuga Romana, Pepino, Atún Claro en Aceite de Girasol. Snacks/Other: Hacendado Pan de Molde Integral, Hacendado Atún Claro en Aceite de Girasol, Hacendado Leche Desnatada sin Lactosa, Prozis Harina de Avena , Huevo. more...
|
|
3526 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 15 minutes, Google Fit - 22 hours and 50 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrDMartin94's Weight History
|