Weigh In record (no journal entry) for 10 October 2019
|
45.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
1292 kcal
|
Fat: 61.98g | Prot: 55.13g | Carbs: 139.23g.
Breakfast: Сметана, Творог 9%, Everyday Granola с Орехами и Мёдом. Lunch: Безе, Верес Баклажаны Жареные с Овощами. Dinner: Малиновое Варенье, Яблоки, Обнимама Творог для Детей 4,2%, Творог 9%. Snacks/Other: Орехи Кешью, Rosso Миндаль , Грецкие Орехи. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Гузель2107's Weight History
|