azatsogoeva's Journal, 11 Oct 19

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Weigh In record (no journal entry) for 11 October 2019

50.3 kg Lost so far: 6.9 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2019:

935 kcal

Fat: 53.38g | Prot: 16.83g | Carbs: 106.63g. Breakfast: Олейна Подсолнечное Масло , Пекинская Капуста, Красные Помидоры, Огурец (с Кожурой), Сваренное Вкрутую Яйцо, Льняное Масло. Lunch: Кухня на Районе Круассан с Шоколадом. Snacks/Other: Королек, Сливы. more...

1542 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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azatsogoeva's Journal, 11 Oct 19

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azatsogoeva's Weight History