Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
azatsogoeva
Journal
11 Oct 19
azatsogoeva's Journal, 11 Oct 19
azatsogoeva's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 October 2019
50.3 kg
Lost so far:
6.9 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2019:
935 kcal
Fat: 53.38g | Prot: 16.83g | Carbs: 106.63g.
Breakfast:
Олейна Подсолнечное Масло , Пекинская Капуста, Красные Помидоры, Огурец (с Кожурой), Сваренное Вкрутую Яйцо, Льняное Масло.
Lunch:
Кухня на Районе Круассан с Шоколадом.
Snacks/Other:
Королек, Сливы.
more...
1542 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
azatsogoeva's Weight History
View Complete History