Weigh In record (no journal entry) for 11 October 2019
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65.6 kg
Lost so far: 13.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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423 kcal
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Fat: 20.75g | Prot: 21.60g | Carbs: 39.22g.
Breakfast: Медовая Долина Мед Натуральный Цветочный, Грецкие Орехи, Творог 5%, Кофе с Молоком, Каша Рисовая на Молоке. more...
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Losing 1.4 kg a Week
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valentina.ratnikova's Weight History
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