Weigh In record (no journal entry) for 11 October 2019
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93.6 kg
Lost so far: 6.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1544 kcal
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Fat: 58.51g | Prot: 99.34g | Carbs: 151.35g.
Breakfast: Хохланд Творожный Сыр, Алексеевское Сгущенное Молоко, Лук, Куриная Грудка Отварная, Хлебцы. Lunch: Сушеные Яблоки. Dinner: Жареная Утка (Кожа не Съедена). Snacks/Other: Творог 9%, Тесто на булочки. more...
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Losing 0.6 kg a Week
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plyushka80's Weight History
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