Weigh In record (no journal entry) for 11 October 2019
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51.5 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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751 kcal
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Fat: 27.93g | Prot: 9.98g | Carbs: 158.75g.
Breakfast: Çikolatalı Gofret, Simbat Hudri Hurma, Pekmez. Lunch: Haşlanmış Yumurta, Kırmızı Erik, Simit Sarayı Simit. Dinner: Simit Sarayı Simit. more...
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Gaining 2.8 kg a Week
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