Weigh In record (no journal entry) for 11 October 2019
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80.3 kg
Lost so far: 3.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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2241 kcal
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Fat: 47.99g | Prot: 162.01g | Carbs: 283.40g.
Breakfast: Kycklingfilé, Arla Herrgårdsost 28%, Pågen Levain Surdegsbröd . Lunch: Ägg, Arla Mellanmjölk 1,5%, Tyngre Kasein Kladdkaka, Kungsörnen Vetemjöl. Dinner: Kelda Ostsås, Pasta Kokt Pasta . Snacks/Other: Tangerine, Äpple. more...
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Losing 0.7 kg a Week
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johanekvall's Weight History
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