Weigh In record (no journal entry) for 11 October 2019
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70.5 kg
Lost so far: 9.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1109 kcal
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Fat: 60.43g | Prot: 46.92g | Carbs: 96.86g.
Breakfast: Ceviz, Zeytin, Doğal Peynir, Haşlanmış Yumurta, Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Dost Yarım Yağlı Süt, Şekersiz Türk Kahvesi. Dinner: Zeytinyağlı Taze Fasulye, Bulgur Pilavı, Salatalık (Soyulmuş), Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Buono Bütün Bademli Bitter Çikolata . more...
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2290 kcal
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Exercise:
Housework - 2 hours, Zumba - 35 minutes, Pilates - 35 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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mürüwetim's Weight History
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