MaryMoew's Journal, 11 Oct 19

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Weigh In record (no journal entry) for 11 October 2019

53 kg Lost so far: 9 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2019:

719 kcal

Fat: 16.55g | Prot: 22.26g | Carbs: 67.04g. Breakfast: Кофе с Молоком, Preston Каша Овсяная Быстрого Приготовления с Лесными Ягодами . Lunch: Сыр Российский, Леовит Батончик Мюсли Яблоко с Корицей, Кофе с Молоком, Яйцо. Dinner: Помидоры, Огурец (с Кожурой), Вино Красное Сухое. more...

1299 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

steady weight

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MaryMoew's Journal, 11 Oct 19

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MaryMoew's Weight History