Weigh In record (no journal entry) for 11 October 2019
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97.2 kg
Lost so far: 0.6 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1369 kcal
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Fat: 104.65g | Prot: 95.91g | Carbs: 17.12g.
Breakfast: Sour Cream, Egg, Cucumber, جرجير اخضر - Arugula Arugula - جرجير اخضر, Green Olives. Lunch: Restaurants & Chains ملوخيه, Chicken Breast, Butter (Salted). Dinner: Strawberries , Juhayna Whipping Cream. more...
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Losing 1.4 kg a Week
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Yara ashraf zayed's Weight History
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