Weigh In record (no journal entry) for 11 October 2019
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74.2 kg
Lost so far: 0.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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153 kcal
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Fat: 0.55g | Prot: 3.34g | Carbs: 32.40g.
Breakfast: Kellogg's Special K Karışık Meyveli. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 3.5 kg a Week
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gamzek23's Weight History
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