Weigh In record (no journal entry) for 11 October 2019
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75 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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3443 kcal
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Fat: 98.85g | Prot: 156.85g | Carbs: 507.34g.
Breakfast: Master Crumble Musli z Owocami i Orzechami, Tola Kefir, Chleb Razowy, Majonez, Cebule, Rama Margaryna, Jajko, Pomidory, Wedel Czekolada Gorzka, Kawa z Mlekiem. Lunch: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Biedronka Chleb Wiejski, Rama Margaryna, Nektarynki, Śliwka Węgierka, Jabłka. Dinner: Surówka z Białej Kapusty, Filet z Piersi Kurczaka w Panierce, Ziemniaki, Wedel Czekolada Gorzka, Magnetic Czekolada do Picia Classic. Snacks/Other: Biedronka Kefir Tola, Banan, Jagody, Olimp Mega Strong Protein, Megabol Kreatyna, KFD BCAA Premium. more...
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2694 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Spacer - 2 hours and 31 minutes, Yoga - 30 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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