Weigh In record (no journal entry) for 11 October 2019
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94.9 kg
Lost so far: 11.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1813 kcal
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Fat: 98.55g | Prot: 65.20g | Carbs: 164.89g.
Breakfast: Омлет или Яичница. Lunch: Запеченный Картофель, Куриные Голени с Кожей. Dinner: Milka Молочный Шоколад с Цельным Фундуком. Snacks/Other: Макароны по Флотски, Бон Пари Ягодные Мишки, Milka Шоколад Oreo. more...
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Losing 2.1 kg a Week
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kseniyazot's Weight History
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