Weigh In record (no journal entry) for 11 October 2019
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75.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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2662 kcal
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Fat: 89.11g | Prot: 190.57g | Carbs: 265.15g.
Breakfast: Bulk Powders Burro di Arachidi, Fage Yogurt Greco Total 0%, Caffè (dalla Moca), Foodspring Marmellata di Albicocche, Bio Simply Miele di Acacia, Kiwi, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Scottona Tartare di Bovino Adulto, Gallo Riso Carnaroli, Olio Extra Vergine di Oliva. Dinner: Grana Padano Grana Padano, Barilla Spaghetti Integrali N.5, Esselunga Bio Uova Fresche, Petto di Pollo (senza Pelle). Snacks/Other: Bulk Powders Informed Mass. more...
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Gaining 4.2 kg a Week
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davidecomoni's Weight History
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