Weigh In record (no journal entry) for 11 October 2019
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64.3 kg
Lost so far: 15.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1489 kcal
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Fat: 55.81g | Prot: 100.79g | Carbs: 143.77g.
Breakfast: Hirsebrei muffins sos. Lunch: Hakubaku Soba. Dinner: Alnatura Körniger Frischkäse, Kikkoman Sesam Dressing, Салат с тунцом. Snacks/Other: Киви, Seitenbacher Protein-Riegel, Babydream Banane in Apfel. more...
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Losing 0.7 kg a Week
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Lanasitova's Weight History
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